GENERAL INSURANCE BLOG

The world has gone digital, and given the current technologies coming in, there is absolutely no doubt that the digital era is here to stay. Everything in our work and personal lives is getting digitised by the moment. This indicates that our dependency on “screens” is going to rise. But how does that impact your vision?

Your eyes are your window to the world. It is one of the primary sensory organs which plays an integral role in your life. Unfortunately, the increase in the use of gadgets harms our vision. Your eyes are your window to the world. It is one of the primary sensory organs which plays an integral role in your life. Unfortunately, the increase in the use of gadgets harms our vision. Like a sound mind helps makes in a good body, healthy eyes sustain a healthy body.

But how to take care of your eyes in this world of soaring screen times? The following tips are beneficial for you to imbibe in your lifestyle to maintain a perfect 6/6 vision.

1. Your diet should be well-balanced:
The health of your eyes depends a lot on your food habits. The healthier food you consume, the better. Omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamins C and E enriched diet can fend off degenerative eye diseases like cataracts and Age-Related Macular degeneration (AMD). These nutritional constituents are necessary to maintain ocular surfaces. In addition, vitamin A for children is essential.

Make sure your diet contains the following foods:

• Fresh fruits and green leafy vegetables

• Berries

• In case you’re a non-vegetarian, then salmon, tuna, and other oily fish

• Lentils, eggs, beans

• Citrus fruits

• Seeds and nuts

2. Sun protection:
The ultraviolet rays from the sun have been proven to be harmful to the eyes. These rays can cause cataracts and Age-Related Macular degeneration (AMD), pterygia, and eye tumors. Avoid looking at the sun directly with naked eyes. Ensure that you wear the right sunglasses which protect you from UV-A and UV-B radiation.

3. Say no to smoking:
There’s no argument against the fact that smoking is bad for your health. It damages your respiratory systems and eventually deteriorates your whole body. There is sufficient data that proves that smoking increases the risk of AMD and cataracts exponentially. It also dries up your eyes, making it lose vision gradually.

4. Safety goggles:
To prevent any eye injuries, you must wear safety goggles whenever required. It doesn’t matter where you are; if your work deals with chemicals or airborne materials, you must ensure that you’re wearing your safety goggles. The same goes if you’re handling sensitive equipment or fireworks. Sports injuries can also cause eye damage. So you must wear a helmet and protective goggles.

5. Keep an eye on screen time:
Sitting in front of a screen can cause many eye issues, including headaches, strain, blurred vision, dryness, etc. Wear glasses or lenses, according to your power. Take breaks between your work. Increasing font size, adjusting the brightness, and lubricating eye drops are other ways to protect your eyes.

6. Regular checkups: Visit your eye doctor regularly for comprehensive examinations. If the doctor picks up anything during the checkup, you can eradicate the problem in the very early stages by proper treatment. This ensures that your eyes stay healthy in the long run.

Understand the vitality of having a good vision and healthy eyes before the situation slips out of hand. Follow the above tips and practice a few eye exercises to keep the blood flow constant in the eyes.

Now that we’ve discussed the tips to have better vision, another wise option to take care of your eyes and overall health is to buy health insurance, especially for the elderly of the family. So, browse through the several options and purchase health insurance in India for parents, which caters to their needs and enjoy life without any worries.

Click HERE to know more about health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The past couple of years saw an increasing trend of people inculcating gardening in their daily lives. As people were locked down as the pandemic peaked, having a little plant companion was the best way to stay cheerful during challenging times. Having greens around not only enhances the house's beauty but also purifies the air and supplies oxygen.

While taking care of plants might initially seem daunting, gardening can become therapeutic once you know all the little knick-knacks. Today we will look at the tips and tricks that will help you start your gardening journey.

1. Start small:
Setting up your garden need not be expensive. Use the take-out boxes and old paint boxes lying around your house to pot new plants. You can find the seeds/saplings and the soil at dirt-cheap prices in your nearby nursery. Or you can even use the seeds from the groceries in your very own kitchen.

2. Succulents:
They can survive extreme weather conditions and require almost zero maintenance. They only need direct sunlight for at least 3-4 hours a day and water once a week. Since they are used to surviving in low moisture conditions, you can breathe easy, knowing your plant won't die.

3. Own your kitchen garden:
Having a kitchen garden gives you the positive reinforcement you need. Plants like tomato, ginger, garlic, and gourds do not take up much of your time. You can invest in the soil and see the returns. Using your homegrown vegetables and herbs will be the best reward you deserve.

4. Prepare your compost:
All you need to do is separate your kitchen waste and put it into a pot explicitly kept for this purpose. Then, mix the waste and soil every once in a while to ensure the soil takes up all the nutrients from the waste. This way, you will have your compost ready! Mix this while preparing your pot for new plants.

6. Preventing insects and mealybugs:
As a beginner, you might face challenges while buying insecticides. Making your insecticide solution at home can be an option for you. Adding 3 ml shampoo to one litre of water in a spraying pump and spraying it under the leaves is an excellent way to get rid of mealybugs.
Using diluted rice water is also an effective solution to get rid of tiny insect infestation on your plants. These home remedies are more efficient and cost-effective than the other chemicals.

7. Tools for beginners:
Tools are used to toss the soil, remove weeds and cut out any infected leaf. These can be done with any readily available tools in our homes. But if you must invest in your gardening toolkit, then spades, gloves, and pruning scissors are required in the beginning. Later, you can add forked trowels, garden forks, etcetera, when you build your garden further.

Since most of us are beginners, we should be careful when dealing with soil and tools. Chances are we might be susceptible to infections and Paronychia. They are mostly treated at home, but at times you might need to get yourself proper medications for the same. Getting a personal accident insurance policy would help you rest assured in case of any such mishaps. Planting and gardening can add value to your life, and having a safety net in the form of personal accident insurance only adds value to your experiences. Here's to hoping that this list is just the right motivation to start your gardening journey.

For more details on personal accident insurance policy, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Clear vision is critical for safe driving because it accounts for over 90% of our driving reaction time. Unfortunately, our eyesight changes dramatically at night, and we lose a significant amount of depth perception, colour vision, and peripheral vision. After dusk, the glare of oncoming traffic obstructs our eyesight even more.

As a result of this momentary blindness, accidents are bound to occur. Here, we bring some handy tips to reduce high beam glare problems while driving at night. However, remember that investing in a motor insurance policy is of utmost importance for all vehicle owners as it provides total protection against physical damage or loss due to natural or artificial disasters. Therefore, before stepping out, check your online motor insurance renewal and keep your documents in order.

Now, check these helpful tips to reduce high beam glare problems while driving at night.

1. Anti-glare glasses:
Examine your vision regularly. Ask your optician about no-glare corrective lenses if you wear prescription glasses. Check your glasses for scratches, which can exacerbate glare. Also, exposure to glare while day driving can hamper your vision at night. Wear polarised sunglasses throughout the day to protect your eyes and lower the possibilities of vision impairment while driving at night.

2. Spotless windshields and other glass surfaces:
During the day, a dirty windshield may not be apparent, but it might produce glare at night. Refraction of light and distorted vision on the road can occur due to the glass's streaks. Clean the inside of the windshield, as plastic compounds can accumulate on the glass over time. Remove the filth and oxidised rubber from the edge of the wiper blades with a paper towel and windshield washer fluid to help keep streaks at bay.

3. Position the car mirrors:
The placement of a car's mirrors can help control the intense glare and avoid blind spots to get an accurate judgement of vehicles approaching from both sides. Change the "night" setting on your rearview mirror with the lever on the mirror. Cars' lights will still be visible behind you, but they will be much dimmer.

4. Don't look straight, look right:
Avoid being blinded by high beams that hit you square in the face by looking down the right side of the road. Concentrate on the lane's edge or the painted edge line until the automobile passes. At hilltops, at curves, and crossroads, be mindful of oncoming vehicles' unexpected bursts of light.

5. Take a break:
If you're driving at night for an extended amount of time, take frequent stops. Taking a break relieves fatigue and allows your eyes to recover.

6. Be conscious:
Take basic precautions to avoid blinding other motorists. To begin, make careful use of your high beams. Use your low headlights most of the time and high beams only when essential. Slow down and make sure you have control of your vehicle if another driver uses high beams and fails to dim the lights as you approach.

These tips can assist in driving in the dark without being blinded by other vehicles' headlights. Shield your car with online motor insurance renewal against any such automobile accidents.

Click HERE to do your online motor insurance renewal in easy steps.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Today, it's no longer necessary to use drum brakes on commuter bikes. As technology has advanced, they've become unnecessary for the two-wheelers. Drum brakes operate by squeezing shoes against a lining in the drum itself; this causes friction and stops your bike. They become less effective as they heat up, so they're not ideal for biking over long distances.

To stay safe while biking, it's essential to have a bike with an anti-lock braking system. If your bike doesn't have ABS, you're putting yourself in danger. With cars, it's been a safety feature for years. And now, bike riders can enjoy the security of it too. However, safety is incomplete without ideal two-wheeler insurance that provides the best damage cover. Make the buying process hassle-free by opting for two-wheeler insurance online. Browse through numerous options, and then buy one that fits your needs.

What is ABS, and how does it work?
An anti-locking braking system (ABS) is a system that helps you avoid skidding on slippery surfaces, with its ability to stop wheels from locking up. It's a great way to add safety to your bike journeys.
ABS is the latest generation of motorcycle braking systems. It can avoid the sudden locking of wheels in all types of road conditions and terrains. ABS is a safety system that forces fluid through a circuit of valves and pipes to prevent the wheel from locking up while braking in hazardous conditions.

Importance of ABS in Bikes
Your car's brakes should always be at peak performance, whether you have ABS or not. There are several benefits of having ABS, the main ones being:

• The advanced traction control technology is effective because it improves traction on the road. That's why you can now find it in new auto models. It also helps you avoid slipping and sliding.

• Anti-lock braking systems are essential for slowing down in every type of weather. For example, these systems are crucial when the road is wet after a rainstorm. They prevent wheel lockups by pumping brake fluid to the brakes to control the speed of your bike. These systems can save lives because they allow riders to stay in control of their bikes.

• An excellent anti-lock braking system will increase the resale value of your bike. However, remember that ABS is standard on most modern cars or bikes, so not having one could lower the potential resale value of the vehicle.

• Anti-lock brakes are an investment that can reduce the risk of accidents. So, if you have ABS installed on your vehicle, you might get better insurance rates. Check your 2 wheeler insurance online policy for your bike with ABS.

The government made the Anti-Lock Braking System mandatory for all four and two-wheelers manufactured in the country. This is an important step towards improving road safety for commuters and lowering road accidents. With the Anti-Lock Braking System, your safety and riding experience certainly gains significance.

Click HERE to buy the best 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.